15 Best Benefits Of Vegetable Juice

15 Amazing Benefits of Vegetable Juice

To get all the essential nutrients (vitamins and minerals) without breaking your diet or adding empty calories, you should try to drink a lot of fresh veggie juice.

Vegetable juice is packed full of important nutrients and minerals required by the body for several metabolic processes. Studies have shown that drinking this sort of a mixture juice on a regular basis is proven beneficial for heart health, diabetes, hair and skin health, and pregnant females.

15 Amazing Benefits of Vegetable Juice

Nutrition facts

Vegetable juice is a type of juice that comes from vegetables. It can be made from fruits, nuts, seeds, or grains. The different types of vegetable juice have different benefits and can be enjoyed on their own or in combination with other foods. A glass of vegetable juice has the following nutrients (1)

Amount Per 1 Glass
Calories 29
Protein 0 g
Carbohydrate 7 g
Fat 0 g
Potassium 19 mg
Sodium 21 mg
Sugar 2.1 g