15 Amazing Health Benefits of Grapefruit Juice
Grapefruit juice is a refreshing drink that is perfect for any occasion. This juicy beverage is made from the fruit of the grapefruit tree and is a popular choice for those who are looking for a healthy alternative to sugary drinks. It is packed with vitamins and minerals, making it a great choice for those who are looking to improve their health. This delicious drink can help to boost your immune system, fight off infections, and even help to lower your risk of developing cancer.
Nutrition facts
Grapefruit juice is a great way to get your daily dose of Vitamin C and other nutrients. It’s also low in calories and high in fiber, which makes it a healthy snack or beverage choice. Here are some key grapefruit juice nutrition facts to keep in mind:
1 glass of grapefruit juice contains 39 calories and 0 grams of sugar. It provides vitamin C, manganese, potassium and vitamin B6. It’s also a good source of folate, vitamin K and pantothenic acid. A glass of grapefruit juice has the following nutrients. (1)
| Amount Per 100 g | |
| Calories | 39 |
| Protein | 0.5 g |
| Carbohydrate | 9 g |
| Fat | 0.1 g |
| Potassium | 162 mg |
| Sodium | 1 mg |
| Cholesterol | 0 g |