15 Amazing Health Benefits of Phosphorus
We need phosphorus in small amounts to work properly. It is found in many foods, such as meat, poultry, dairy products, fish, eggs, and some nuts and seeds. The body needs it to build strong bones and teeth. It also helps with how the body uses energy and makes new proteins. (1)
Most people get the amount of phosphorus they need from their diet. However, some people may not get enough of it if they have certain medical conditions or do not eat a variety of foods. A doctor can tell if a person has low levels of phosphorus in their blood.
Top 10 Foods That Are High in Phosphorus
There are many food sources of phosphorus. It is present in dairy products, meat, poultry, cereals and grains, fish, eggs, and nuts. It is also found in some fruits and vegetables.
Most people get the majority of their phosphorus from eating meat, poultry, fish, eggs, and dairy products. However, it is important to eat a variety of foods that contain phosphorus to ensure that you are getting enough of this essential nutrient. These sources include;
- Dairy
- Poultry
- Red meat
- Nuts
- Legumes
- Seafood
- Eggs
- Cereals
- Whole grains
- Lentils