Help Manage Type 2 Diabetes
Diabetes is a problem with your body that causes blood sugar (glucose) levels to rise higher than normal. Biotin has been shown to help manage type 2 diabetes. In one study, biotin supplementation improved blood sugar control and insulin sensitivity in people with type 2 diabetes. In another study, it helped to reduce fasting blood sugar levels and hemoglobin A1C levels in people with type 2 diabetes.
Biotin may help improve blood sugar control by increasing insulin sensitivity and reducing inflammation. It may also help to decrease the risk of diabetic complications by improving lipid metabolism. If you have type 2 diabetes, talk to your doctor about whether biotin supplementation might be right for you.
Good for nails
Biotin aids in the production of new cells and promotes nail health. Because it is involved in so many important bodily functions, a deficiency can cause a wide range of health problems, including brittle nails.
While biotin supplements are often marketed as a way to strengthen nails and promote hair growth, there is little scientific evidence to support these claims. However, taking a biotin supplement may be beneficial for people who have a biotin deficiency. If you’re considering taking a biotin supplement, talk to your doctor first to see if it’s right for you.