Helps Maintain Blood Pressure
Water is essential for regulating blood pressure. When you don’t drink enough water, your blood can become thicker and put more strain on your arteries. This can lead to high blood pressure.
Dehydration can also cause low blood pressure. When you’re dehydrated, your blood volume decreases. This causes your heart to work harder, which can lead to low blood pressure.
Drinking plenty of water is the best way to keep your blood pressure in check. Aim for eight glasses of water a day, or more if you exercise frequently or are exposed to hot weather.
Lubricates the joints
Joints allow us to move our bodies and keep them stable. In order for joints to work properly, they need to be lubricated. This is where water comes in.
Water helps to keep the joint surfaces smooth and reduces friction. This allows the joints to move easily and helps to prevent pain and inflammation. Without enough water, the joints can become dry and irritated, leading to pain and stiffness.