15 Proven Benefits of Arginine (L-arginine)
Arginine plays an important role in the body. It is necessary for the optimal functioning of many enzymes and is involved in wound healing and the immune response. It also promotes vasodilation, which can improve blood flow and oxygen delivery to muscles. (1)
15 Healthy High-Arginine Foods
Arginine is an amino acid that is found in many food sources. Foods that are high in arginine can be beneficial for people who want to improve their overall health or who have specific medical conditions that may benefit from increased arginine intake.
Some of the best sources of arginine include
- Chicken
- Red meat
- Turkey
- Haddock
- Salmon
- Chickpeas
- Pumpkin seeds
- Almonds
- Soybeans
- Brown rice
- Cashews
- Oats
- Cheese
- Yogurt
- Milk