Boost immunity
Arginine has been shown to boost immunity – because it helps to produce white blood cells and antibodies, which are essential for fighting off infection. It also helps to increase the production of interferon, which is a substance that helps to protect cells from viral infections.
It helps to produce nitric oxide, which has antimicrobial and anti-inflammatory properties. Nitric oxide also helps to increase blood flow and improve circulation. All of these factors together help to boost the immune system and keep the body healthy.
Enhance athletic performance
Athletes have long been searching for an edge to help them perform at their best. Some have turned to dietary supplements in hopes of finding a natural way to improve their athletic performance. One such supplement is arginine, an amino acid that is found in many foods.
Arginine is thought to improve athletic performance by increasing blood flow and nitric oxide production. Nitric oxide helps to dilate blood vessels and increase blood flow. This can lead to improved muscle pumps and increased endurance. It may also help to reduce recovery time after exercise and improve oxygen utilization during exercise.