Regulates blood sugar
Arginine is known to regulate blood sugar levels in the body. When taken as a supplement, it has been shown to help lower blood sugar levels in people with diabetes. It helps to keep blood sugar levels in the normal range by helping the body to break down carbohydrates and by helping to regulate insulin levels. It may also help improve insulin sensitivity and reduce the risk of developing type 2 diabetes. (5)
Relieve muscle discomfort
Amino acids – the building blocks of protein – are used by the body to relieve muscle discomfort. Arginine is one of the 20 amino acids – with a variety of functions in your body, including helping to build muscle, improve blood flow, and boost nitric oxide levels.
Some research suggests that arginine may help to relieve muscle discomfort after exercise. One study found that taking an arginine supplement before exercise helped to reduce muscle soreness 24 hours after exercise. If you’re interested in trying arginine to relieve muscle discomfort, talk to your doctor to ensure it’s safe for you.