15 Amazing Health Benefits of Sage Tea
Sage tea is extracted from the leaves of the sage plant. It has a strong, earthy flavor and is often used to help with digestion. Sage tea can be made by steeping fresh or dried sage leaves in hot water for 5-10 minutes.
Sage tea has many potential health benefits, including reducing inflammation, improving cognitive function, and relieving symptoms of menopause. Sage tea may also help with weight loss by increasing metabolism and suppressing appetite.
Nutrition facts
Recent studies have shown that sage tea is good for your health in many ways. The most important nutrients in sage tea are antioxidants, which help to protect cells from damage and prevent chronic diseases such as cancer. It also contains anti-inflammatory compounds that can help to reduce swelling and pain.
A standard cup of sage tea has the following nutrients (1)
|
Amount Per 1 Cup |
|
| Calories | 2 |
| Protein | 0.1 g |
| Carbohydrate | 0.4 g |
| Fat |
0.1 g |