15 Amazing Benefits of Drinking Amla Juice (Indian Gooseberry)
Amla juice is a natural product made from the Indian gooseberry. It is rich in antioxidants and has been used in Ayurvedic medicine for centuries. It has many health benefits, including boosting immunity, reducing inflammation, and improving digestion.
Amla juice is made from the fruit of the amla tree, which is native to India. The fruit is dried and powdered, and then mixed with water to make the juice. It is bitter and sour, but it can be sweetened with honey or sugar.
Nutrition facts
Amla juice is an excellent source of Vitamin C. It is also a good source of antioxidants, which can help to protect cells from damage. It has been shown to boost the immune system, and it may also help to improve digestion.
One cup of amla juice contains about 700 mg of Vitamin C. That’s more than 10 times the amount of Vitamin C in an orange! Vitamin C is a powerful antioxidant that helps boost immunity and fight off infections. It also contains other important vitamins and minerals like iron, calcium, and phosphorus. These nutrients are essential for maintaining good health and preventing diseases.
A glass of amla juice has the following nutrients (1)
| Amount Per 1 Glass | |
| Calories | 33 |
| Protein | Less than 1g |
| Carbohydrate | 8 g |
| Fat | 1 g |
| Fiber | 3 grams |
| Sugar | 0 g |