Herbal supplements
Feverfew and butterbur are two herbal extracts that can help to reduce the pain and intensity of migraines. According to the American Migraine Foundation, a daily dose of 150 milligrams of butterbur is effective in decreasing the frequency of migraine attacks when taken for about three months.
Feverfew is less effective than butterbur, the foundation suggests. However, for some people, Feverfew may be helpful. The use of these herbal supplements poses some risks, severe in rare cases. Therefore, anyone who wants to try them should talk to their doctor first.