Be careful with high-risk sports
- Physical activity is a great way to reduce back pain, but it can also trigger problems, especially if you practice contact sports closely after recovering from an episode. Aggressive sports that require twisting your body and bending should be done carefully. If you still want to practice these sports, be sure to stretch and warm up properly, and keep a good technique in every move you make.
- Keep a good attitude: We can see clearly that back pain has an association with mood and psychology. It is worse when you’re stressed and often triggered by a hostile environment at work. Emotional variables play a significant role in modulating how you feel pain, and it is a fact that pain feels more intense when you’re angry. Thus, a positive attitude towards work and life, in general, is beneficial for your back and will help you prevent and recover from this problem.
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