There are specialized chairs that follow the natural curves of the spine for those who need to sit for long periods. They are called ergonomic chairs and sold for an extra price, but they are worth it. They are made to protect your spine and have back support for the lower vertebrae. Ergonomic chairs have many adjustments, and it is also important to find one that suits your body type. The ideal is to sit with your legs at 90º and your soles on the floor.
Be careful with heavy luggage: This is a widespread problem, especially among women carrying large bags and men with heavy briefcases. They have this load on one side of the body and keep walking for a long time with such a load. To keep your spine straight, try to use a backpack instead or reduce the weight in your bag or briefcase to prevent an awkward spine position. If you’re traveling and need to carry your luggage, it is always best to look for suitcases with wheels.
