Lower leg pain is a very common problem and not always a big concern. It is rarely triggered by a severe condition, and it is usually treated effectively at home with natural remedies. As we have discussed in previous articles about lower leg pain, this symptom can be located at the front of your lower leg or at the back. Frontal lower leg pain is called shin pain, which differs from calf pain in many ways. However, they are similar in some aspects.
Most of the time, and regardless of the location of the pain, your legs will hurt because you are doing too much. Overworking your legs and changing your physical activity levels too abruptly can trigger various symptoms, including shin pain and calf pain. If you want to avoid an injury or a serious lower leg condition, it is important to take regular breaks from any strenuous activity, and if you already have lower leg pain, you’ll probably benefit from resting.
Rest is essential in your recovery, and we recommend avoiding any work for a few hours or days, depending on the severity of your symptoms, and only walking around if you feel comfortable. In some cases, you should also limit the amount of time you spend sitting, which can also cause problems. Alternating between sitting and standing or elevating your legs can be a good idea if you suffer from swelling in your lower legs.
In this article, we will go through different techniques and recommendations to recover from lower leg pain, including rest, elevating your legs, and exercising your legs.