Hydrating Properly
It might seem too simple to be true, but sometimes you get muscle cramps because you’re not hydrating properly. Water is essential for muscle function and blood circulation to your muscle tissue. Thus, if you don’t have enough of it, it will be like running out of gas for your muscles, they will be overworking and become tense. Muscle spasms and cramps are more common in such cases, and a good idea to speed up your recovery is to keep hydrated.