Yoga
![Yoga](https://betahealthy.com/wp-content/uploads/2023/01/Yoga-1.jpg)
One of the most important benefits of yoga has to do with relaxation and mindfulness. It is also a source of stretching techniques that may improve pain physically. The exercises performed in yoga can improve body conditioning, tone the muscles, and provide a peaceful state of mind that reduces neck pain. The effectiveness of neck pain is similar to that of home-based exercise. It improves, especially in patients with an idiopathic trigger.