Natural and complementary medicine treatments
Besides home treatments, there are more techniques and procedures. They belong to complementary medicine and can sometimes provide significant relief. These include:
Spinal manipulation: It’s a manual therapy applied to your back and neck area to realign the vertebrae and provide relief. Pressure will be applied to specific points and should be done by a physical therapist with experience. Spinal manipulation for neck pain is designed to maximize painless movement. It also reduces muscle tightness and muscle spasms. It is perhaps the best complementary technique if you have alignment problems. According to the evidence, spinal manipulation is efficient, and some studies suggest it is better than other alternative therapies. However, more research is required to confirm the results.