Toenail Fungus Prevention
Prevention of toenail fungus might not be at the first of your to-do list, but maybe it should be. Fungi are almost everywhere in our surroundings and environment, and they significantly love moist, dark, warm places such as inside your shoes. That makes it easy to stay relatively upon a toenail fungus infection (onychomycosis). As many as half of all nail diseases are because by the toenail fungus infection, and this condition affects almost 14 percent of people, according to a study in the July 2014 published issue of The Journal of Clinical and Aesthetic Dermatology.
Toenail fungus infections are more likely to occur by microscopic organisms known as dermatophytes. These microorganisms feed on keratin; it is the protein that is present in hair and nails. There are various factors that might raise the risk of having a toenail fungal infection. Most individuals contract toenail fungus from a skin infection of fungus such as athlete’s foot that transmits to the nail. Toenail fungus might cause your nails to become brittle, thick, and discolored. However, if the nail gets thickened, it might be painful and give rise to pressure on the undergoing nail bed. Trying to clear out toenail fungus might be tough because it might be unaffected to cure that might take months.
Prevention is essential because once you have got a fungal infection in your nails, it becomes so tough to cure. Healthy feet rely on good hygiene, so it is essential to keep your foot dry and clean, follow some preventive tips in the following to cure toenail fungus infection:
Wear fitted shoes properly
Shoes must not be touching the toenail in any way. Try to avoid sliding into the shoes that jam your toenails and are too big for the end of your shoe. However, try to buy shoes having a wide toe box that will not make your foot uncomfortable.
Clip the toenails properly
Cut your toenails with a sanitized nail cutter or nail scissors properly and make sure to cut them right across in a straight line. It is ok to use a nail file to smoothly file any edges that are sharp.
Select breathable shoes
The more air that gets in to circulate the feet, the drier and non-susceptible to toenail fungus will be. Shoes are made up of breathable material such as canvas or leather, according to the American College of Foot and Ankle Orthopedics and Medicine.
Disinfect regularly
Disinfect your shoes with a bleach-based cleanser. Spray on your shoes with an antifungal or antibacterial spray significantly if you are wearing them.
Alternate your footwear
Wearing shoes that are wet from yesterday’s sweaty workout will only raise the risk of toenail fungal infection, so try to buy a good pair of shoes and rotate them. Do not wear the same pair of shoes for more than two days. Let the air out from your shoes and make sure you placed them in the open air where they can get dry thoroughly. (12)