The 20 Best CBT Techniques That Psychologists Use
There are several CBT techniques used by psychologists to treat different psychological problems. (2) These may include;
Journaling
It’s a way to gather information about one’s mood and thoughts. Journaling CBT can include a variety of factors, such as the extent or intensity, the time and source of the mood, and our response.
This technique assists us in identifying our emotional tendencies, thought patterns, and adapting, changing, describing them, or coping with them.