The orthopedic specialist encourages people all over the world to adopt healthy eating and lifestyle habits that support strong joints and bones. The everyday routine of an individual has a significant impact on the longevity and health of our joints. For instance, the choice of healthy foods that build strong bone density, reduce inflammation, and strengthen connective tissue can help you to prevent injuries. Healthy foods preserve our joints for an active or long life. We often see people who are curious about making lifestyle changes to decrease joint pain. The orthopedic doctors yet believe that it is difficult to change everything in one instant. Therefore, take a look at your dietary habits to take a good start. There are many foods which help in reducing inflammation and joint pain. However, it is important to understand that you must pay attention to some effects of foods with inflammation.
Some dietary rules which you can follow easily to overcome knee pain include:
- Stay away from processed foods whenever it is possible
- Avoid refined grains like white bread, rice, and pasta
- Minimize the amount of salt in your dishes. Salt leads to fluid retention, which has a direct association with tissue swelling. Moreover, the repots of arthritis foundation state that avoiding salt intake can decrease calcium loss, therefore there is less chance of developing osteoporosis and fractures
Following is a list of ten foods that might help in increasing mobility in the knee joint and reduce knee pain:
1Nuts and Seeds
The omega 3 fatty acids present in nuts and seeds help in the reduction of inflammation in the connective tissues and knee joint. A variety of nuts and seeds provide a daily portion of omega 3 fatty acids and these include chia seeds, pine nuts, flax seeds, walnuts, and almonds.