Omega-3 Fatty acids and Fish Oils
Fish particularly cold water fish are an excellent source of omega 3 fatty acids. Omega-3 fatty acids are essential nutrients for promoting overall health. Omega-3 fatty acids are polyunsaturated fatty acids, which prove to reduce the activity of inflammatory proteins in the body. The consumption of fish oils lower the risk of several illnesses including diabetes and heart disease. The fish oils also promote healthy brain function. Cold water fish including trout, salmon, tuna, sardines, and halibut consist of ample amounts of omega-3 fatty acids. Try to take a supplement of fish oil daily to meet the need of omega-3 fatty acids. [1]