Walking and Stretching
There are different degrees of hip pain; in some cases, the symptoms are very severe and limit every movement. Moving around can also be dangerous if you have a hip fracture. But if that’s not the case, stretching exercises and walking can sometimes help reduce the severity of pain.
If your symptoms are mild and maintained over a long period, keeping an active lifestyle could stretch your muscles, strengthen your articulation, and reduce your symptoms. You can try to walk every day, but don’t overdo it. A reasonable goal would be walking for at least 30 minutes at a time. In any case, if you see that walking is not helping with hip pain or making it worse, talking to your doctor is essential to know if you need physical therapy or a specific measure to solve your problem.
In some cases, you could also perform strength exercises, which can help to increase your flexibility and strengthen your muscles. The recommendation is to exercise three times a week. You could do this by going to the gym, but sometimes light housework is a suitable exercise for you. It depends on the injury or cause of hip pain, age, and baseline activity levels.
The best exercises for hip pain are received through physical therapy. This is a type of rehabilitation exercise performed or guided by a professional. But after you’re done with the most difficult part, your physical therapist will also teach you exercises you can do at home to reduce the pain and improve the strength of your hip muscles.