Massage
Massage is a great way to reduce muscle tension and ease pain in your hips. You can try this yourself or ask a friend or family member to give you a massage. It mainly works if your hip pain is due to muscle tension or spasms.
Massage therapy is one of the oldest and most natural forms of healing. It is a hands-on approach to health care that uses the skilled application of pressure and strokes to the body’s surface to promote relaxation, relieve tension and improve circulation. Massage helps reduce pain and inflammation, improve joint range of motion, and improve function in people with hip pain.