Recommendations To Prevent Flare-ups In Hand Arthritis
If you already have hand arthritis, here are some recommendations to prevent flare-ups:
- Keep your weight under control: Being overweight can strain your body and joints, increasing the risk of flare-ups caused by the condition. Talk to your doctor and ask for healthy ways to lose weight.
- Eat healthy food: Eating healthy foods during your treatment is imperative. Choose protein-rich foods, such as fish, beans, and eggs. They are rich in omega-3 and other healthy fatty acids that reduce inflammation in your body.
- Get plenty of rest: Staying up late watching TV or on the computer can disrupt your sleep patterns. Get more rest and take your time to unwind and relax before bedtime.
- Exercise regularly: This can help you maintain your strength and flexibility, preventing arthritis flare-ups. Talk to your doctor before starting an exercise routine if you suffer from heart problems or circulatory conditions.
- Use hot and cold packs: These can help relieve pain and stiffness in your joints. They can be used to relieve pain but may also come in handy if you see your hands swollen and still have not felt any pain.