15 Amazing Benefits of Plum Juice
Plum juice is very refreshing and tasty, with a tart but sweet taste. While it’s best enjoyed chilled and sipped out of a champagne flute, it can also offer some unique benefits to our health!
There are many great benefits associated with drinking plum juice. This includes the commonly discussed increased bladder strength, but there are also some other lesser-known (but equally important) benefits like counteracting gum disease and DNA protection. Find out in this blog article how to reap the full benefits of plums.
Nutrition facts
Plum juice is an excellent source of vitamins. It is rich in vitamin A, vitamin C and Vitamin B-6. The high amount of antioxidants allow the beverage to combat free radicals that are known to cause disease and change the structure of human cells. A glass of plum juice the following nutrients (1)
| Amount Per 250ml | |
| Calories | 165 |
| Protein | 2.2 g |
| Carbohydrate | 44 g |
| Fat | 0 g |
| Sodium | 15 mg |
| Sugar | 26 g |
| Fiber | 4 g |