Reduces oxidative stress
Glutathione helps to protect cells from oxidative stress. It is a condition in which the body’s cells are exposed to too many free radicals, which can damage DNA and lead to cell death. Glutathione helps to scavenge these free radicals and prevent them from causing cellular damage. (2)
Studies have shown that glutathione levels are lower in people who have chronic diseases such as cancer, heart disease, and diabetes. This suggests that it may play a role in the development of these conditions. Some studies have also shown that these supplements can help to improve symptoms in people with these conditions.
If you are considering taking glutathione supplements, it is important to speak with your healthcare provider first. Supplements can interact with other medications you are taking and may not be appropriate for everyone.
Improves skin
Glutathione is a small molecule that is produced by the cells in our body. It acts as an antioxidant, scavenging harmful toxins and byproducts of cellular metabolism that can damage our cells. Glutathione levels decline with age, so supplementing with glutathione can help to reduce oxidative stress and protect our cells from damage.