Increase energy
Glutathione helps to protect cells from damage and plays a role in detoxification. Some research suggests that its reduced levels may be linked to low energy.
A small study found that people with higher levels of glutathione had more energy and felt less fatigued than those with lower levels. The researchers suggested that it may help to increase energy levels by protecting cells and reducing inflammation.
While more research is needed, there is some evidence to suggest that glutathione may be beneficial for people who are looking for a natural way to boost their energy levels.
Reduce muscles discomfort
Glutathione helps to reduce muscle discomfort by scavenging harmful toxins and waste products from the body. It also helps to keep muscles healthy and free from pain. It helps to improve blood circulation and oxygen uptake in muscles, which can help to reduce muscle soreness after exercise. (3)