15 Amazing Benefits of Coconut Water
Coconut water is extremely low in calories, cholesterol, and fat. It is a refreshing alternative to sugary sports drinks and can help you stay hydrated during your workout.
Coconut water contains potent minerals and electrolytes that help regulate your body’s fluid levels. When you sweat, you lose these electrolytes and need to replenish them in order to avoid dehydration. It is a great and refreshing way to rehydrate after a workout because it is quickly absorbed by your body and provides the electrolytes you need to recover.
Nutrition facts
Coconut water is often called a “superfood” because of its high concentration of electrolytes and minerals. It’s also low in calories and fat, making it a great choice for people who are trying to lose weight or maintain a healthy weight.
- Coconut water has 250 mg potassium in 100 g – more than four bananas. Potassium is an important electrolyte that helps regulate blood pressure and heart function.
- Coconut water is rich in magnesium, calcium, and phosphorus. These minerals are important for bone health, muscle contraction, and nerve function.
- Coconut water is naturally fat-free and low in calories. One cup of coconut water has only 46 calories and 0 grams of fat.
Here’s how much nutrients a 100g of coconut water contains (1)
|
Amount Per 100g |
|
| Calories | 19 |
| Protein | 0.7 g |
| Carbohydrate | 3.7 mg |
| Fat | 0.2 g |
| Fiber | 1.1 g |
| Potassium | 250 mg |
| Sodium | 105 mg |