Lower muscle tension
Coconut water is a natural way to lower muscle tension. The electrolytes in it can help to reduce muscle cramps and spasms. It also helps to hydrate the body and improve circulation. Drinking coconut water before or after exercise can help to reduce muscle soreness. It has been shown to stimulate energy and boost muscle strength in athletes.
References
- https://fdc.nal.usda.gov/fdc-app.html#/food-details/170174/nutrients
- https://www.google.com/url?sa=t&source=web&rct=j&url=https://wexnermedical.osu.edu/blog/is-coconut-water-healthy&ved=2ahUKEwjj0JG_q9z6AhWG04UKHX76DAsQFnoECBEQBQ&usg=AOvVaw0tlO31QtfCs6pU27uuDEZf
- https://www.google.com/url?sa=t&source=web&rct=j&url=https://wexnermedical.osu.edu/blog/is-coconut-water-healthy&ved=2ahUKEwjVqPjnq9z6AhVF8BoKHWEHCCYQFnoECEcQAQ&usg=AOvVaw0tlO31QtfCs6pU27uuDEZf
- https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390578/%23:~:text%3DThe%2520antimicrobial%2520property%2520of%2520coconut,coconut%2520has%2520anti%252Dcaries%2520properties.&ved=2ahUKEwjZ3O2nrNz6AhVR0IUKHVQzCA8QFnoECBAQBQ&usg=AOvVaw3x18P3TDVGFoFxDxdm4w_e