Prevent kidney stone
Kidney stones are small deposits that form in the kidney when there is too much of certain minerals in the urine. They can cause severe pain and often require surgery to remove. (3)
Coconut water is filled with citrate, which has been shown to prevent kidney stones by binding to calcium and preventing its absorption. Coconut water also helps keep the urinary tract clean and free of infection, which can further reduce the risk of stone formation.