May reduce blood pressure
Coconut water is often heralded as a superfood, and for good reason. It’s low in calories, fat-free, and packed with electrolytes and other nutrients that are essential for good health. But did you know that coconut water may also help to reduce blood pressure?
Recent studies have shown that coconut water can help to lower both systolic and diastolic blood pressure. This is likely due to the high potassium content of coconut water, which helps to regulate blood pressure by countering the effects of sodium. Coconut water is loaded with magnesium, another mineral that has been shown to help reduce blood pressure.