Helps make red blood cells
Vitamin B12 helps the body make red blood cells. These cells carry oxygen to all the tissues in the body. Without enough vitamin B12, the body cannot make enough healthy RBCs.
Vitamin B12 is found in animal foods and dairy products. It is also added to some breakfast cereals and other foods. So these foods and supplements of vitamin B12 are a great way to boost your RBCs production.
Provide an energy boost
A lack of energy and constant fatigue is one of the common complaints among adults. Many people turn to caffeine for a quick fix, but this can lead to jitters and an eventual crash.
Vitamin B12 is a much better option for boosting energy levels. This essential vitamin helps the body convert food into energy, and it’s also necessary for proper red blood cell formation. A vitamin B12 deficiency can cause fatigue, so it’s important to make sure you’re getting enough of this nutrient.
The best way to get this vitamin is through diet or supplementation. If you don’t eat meat or poultry, you can still get enough vitamin B12 by taking a supplement or eating fortified foods.