15 Amazing Health Benefits of Vitamin K
Vitamin K is an essential nutrient required for the proper clotting of blood and for the maintenance of bone health. Without this vitamin, our blood would not be able to clot properly and we would be at risk for bleeding and bruising. It is also necessary for the absorption of calcium, which is important for strong bones. (1)
Most people get enough vitamin K from their diet, as it is found in a variety of foods including leafy green vegetables, broccoli, Brussels sprouts, and cabbage. However, some people may be at risk for vitamin K deficiency if they have certain medical conditions or are taking certain medications. If you are concerned that you may be deficient in vitamin K, talk to your doctor about getting your levels checked.
The Top 10 Foods High in Vitamin K
Vitamin K is found in leafy green vegetables, meat, eggs, and dairy products. Eating these foods helps the blood clot by keeping calcium in the blood and build strong bones. It can be found in
- Kale
- Broccoli
- Brussels sprouts
- Cabbage
- Eggs
- Liver
- Chicken
- Turkey
- Beef
- Cheese