15 Health Benefits of Omega-6 Fatty Acid
Omega-6 is an essential fatty acid that our body needs for proper growth and development. It is found in many foods, including vegetable oils, nuts, and seeds. We need this fatty acid to make hormones and to keep our cells healthy. (1)
Too much of it can be harmful to our health. It can cause inflammation in our body and lead to diseases such as heart disease, cancer, and arthritis. We should limit the amount of omega-6 fatty acid we consume by eating more omega-3 fatty acids, which are found in fish, flaxseeds, and chia seeds.
Top 15 Foods Highest in Omega 6 Fatty Acids
There are a few key omega-6 fatty acid food sources that many people don’t know about. These include
Avocados – One of the best sources of omega-6 fatty acids is avocados. This fruit is packed with healthy fats that can help to promote heart health and reduce inflammation.
Nuts and seeds – Another great source of omega-6 fatty acids is nuts and seeds. These foods are also high in healthy fats and offer multiple other health benefits.
Olive oil – Olive oil is another excellent source of omega-6 fatty acids. This healthy oil can help to lower cholesterol levels and improve heart health.
- Olive oil
- Safflower and sunflower oils
- Peanut butter
- Kidney beans