15 Health Benefits Of Omega-6 Fatty Acid

 Reduce symptoms of mastalgia

Mastalgia, also known as breast pain, is a common condition that affects women of all ages. The can range from mild to severe and can occur in one or both breasts. While the exact cause of mastalgia is unknown, it is believed to be linked to hormonal changes. Some studies have shown that omega-6 fatty acids may help reduce the symptoms of mastalgia.

Prevent osteoporosis

Osteoporosis is a condition that affects millions of people, especially women, and can lead to debilitating fractures. There is no cure, but there are treatments that can help prevent it from progressing. (5)

Some research has suggested that omega-6 fatty acids may help to prevent osteoporosis. One study found that people (especially women) who took a supplement containing omega-6 fatty acids had increased bone density over the course of one year. Another study found that rats fed a diet rich in these fatty acids had increased bone strength and decreased bone loss.