Good for joint health
A diet packed with omega-6 fatty acids may be good for joint health. These fatty acids help to keep the joints lubricated and prevent inflammation. They also play a role in the formation of new cells and tissues. A diet that includes plenty of omega-6 fatty acids may help to reduce the risk of arthritis and other conditions that affect the joints. (3)
Prevent arthritis
Arthritis is a debilitating condition that is known to affect millions of people worldwide. There are multiple treatments available to help to manage the symptoms and improve quality of life. One promising area is the role of omega-6 fatty acids in preventing arthritis.
Omega-6 fatty acids have potent anti-inflammatory properties, which makes them a potential treatment for arthritis. A recent study looked at the effect of omega-6 fatty acids on patients with rheumatoid arthritis (RA). Its outcome confirmed that these fatty acids can help prevent all types of arthritis.