Boost immunity
Some experts believe that omega-6 fatty acids may help to boost immunity. These are thought to promote the production of immune cells and to help reduce inflammation. (4)
People who consume more omega-6 fatty acids tend to have a very low risk of developing certain diseases, including heart disease, cancer, and diabetes. However, it is yet to clear whether this is due to the effects of omega-6 on immunity or other factors. Further research is needed to determine whether omega-6 fats can help protect against disease.
Good for heart health
Some studies have shown that omega-6 fatty acids can help to lower cholesterol levels and blood pressure, and they may also help to reduce the onset of heart disease.
However, it is important to remember that too much of any type of fat can be bad for your health. Eating a balanced diet is the best way to ensure that you are getting the nutrients your body needs. Speak with a registered dietitian if you have any questions about how to create a healthy eating plan.