15 Amazing Health Benefits of Peach Juice
Peach juice is a delicious and refreshing drink that’s perfect for summer. Made from fresh peaches, it’s a healthy alternative to sugary drinks. It is packed with vitamins and minerals, including Vitamin C, potassium, and fiber. It’s also a good source of antioxidants.
Drinking peach juice can help boost your immune system, improve digestion, and even help control blood sugar levels. So next time you’re looking for a healthy and delicious drink, reach for a glass of peach juice.
Nutrition facts
A glass of peach juice is a refreshing way to get some vitamins and minerals into your body. One cup of peach juice has about 134 calories and 30 grams of sugar. It also has 0.7 grams of protein and 1.5 grams of fiber. It is a good source of Vitamin A and potassium.
Peach juice is also low in sodium and fat. It does not have any cholesterol. So, if you are looking for a healthy way to quench your thirst, peach juice is a great choice. 1 cup of peach juice has the following nutrients (1)
| Amount Per 250ml | |
| Calories | 134 |
| Protein | 0.7 g |
| Carbohydrate | 35 g |
| Fat | 0.1 g |
| Potassium | 100 mg |
| Sodium | 17 mg |
| Fiber | 1.5 g |