Help Eyesight
While most people think of peaches as a delicious summer fruit, few know that it can actually help improve eyesight. According to a recent study, consuming just two glasses of peach juice per day can help improve visual acuity and reduce the risk of age-related macular degeneration.
Peach juice is rich in carotenoids, which are known to be beneficial for eye health. Carotenoids help to protect the retinal layer from damage and also play a role in preventing age-related macular degeneration.
Reduce allergy symptoms
According to a new study, peach juice may help to reduce allergies. The study found that it contains high levels of antioxidants, which can help to reduce inflammation and improve immunity. Additionally, the study found that peach juice can help to reduce the severity of symptoms associated with allergies, such as sneezing and itching. It is also beneficial for people with chronic hay fever. (3)