15 Impressive Benefits of Sodium
Sodium helps regulate fluid balance and blood pressure. It also plays a role in nerve function and muscle contraction. Too much sodium can lead to high blood pressure, which is a major risk factor for heart disease and stroke. Most Americans consume more sodium than they need. Doctors recommend limiting sodium chloride intake to less than 2,300 milligrams per day. (1)
Most of the sodium we eat comes from processed foods. To reduce your sodium intake, choose fresh fruits and vegetables instead of processed foods. When cooking, use herbal extracts and spices in place of salt.
Top 12 Foods Highest In Sodium
- Table salt
- Sunflower seeds
- Cucumber
- Cured meats.
- Clams
- Soups
- Tacos
- Burritos
- Canned beans
- Chicken
- Kale
- Spinach