15 Impressive Benefits of Sodium
Sodium is an essential electrolyte that helps regulate blood pressure, maintain fluid balance, and support nerve function. Although it is often demonized as being harmful to health, it is actually necessary for our bodies to function properly. Consuming excess sodium can lead to health problems such as high blood pressure, but consuming the right amount of sodium can have many health benefits.
Sodium helps regulate blood pressure by keeping fluids balanced in the body. When there is too much sodium in the body, it pulls water into the bloodstream, which raises blood pressure. Conversely, when there is not enough sodium in the body, fluid levels drop and blood pressure falls. By maintaining a healthy balance of sodium in the body, we can help keep our blood pressure at a healthy level.
Sodium also plays an important role in the body in the following ways.
Balances electrolyte balance in body
Sodium helps maintain fluid balance in the body. It is found in every cell and plays a role in nerve conduction, muscle contraction, and blood pressure regulation.
A healthy diet contains the right balance of sodium and other electrolytes to keep the body functioning properly. To maintain this electrolyte balance, a person needs to consume about 2,000 mg of sodium per day. Most people get enough sodium from their diet. However, some people need to take supplements or eat foods that are high in sodium.