Improves mood
Water is not only essential for our physical health, but for our mental health as well. Dehydration can lead to feelings of anxiety and irritability, while proper hydration can improve our mood and cognitive function. (6)
A recent study found that just a 1% drop in hydration levels can lead to a decrease in energy levels and brain function. The participants of the study who were even slightly dehydrated performed worse on tests of memory and attention than those who were properly hydrated.
So next time you’re feeling down, reach for a glass of water instead of your usual cup of coffee or tea. You may just find that it does the trick in improving your mood and giving you the boost you need to get through the day.
References
https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/
https://pubmed.ncbi.nlm.nih.gov/9694412/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3984246/