15 Impressive Health Benefits of Fluorine
Fluorine plays an important role in the human body. It helps to prevent tooth decay and also strengthens the bones and teeth. Fluoride, which is a compound of fluorine, is added to many public water supplies to help reduce tooth decay. It is also used in many industries, such as aluminum production, glass manufacturing, and semiconductor fabrication. (1)
Top 12 Foods and Drinks Highest in Fluoride
Fluorine is an essential trace mineral for human health. It can be found in many foods, including fish, nuts, and beans. It is important for bone and tooth health, and it also helps to prevent cavities. Here are the top food sources of fluorine.
- Tap water
- Grape juice
- Raisins
- Crab
- Spinach
- Shrimp
- Spinach
- Corn
- Apple juice
- Orange juice
- Canned food items
- Teas