Good for healthy hair
Fluorine helps to maintain the keratin in the hair, which gives it strength and elasticity. Without enough fluorine, the hair can become brittle and break easily.
It can be found in many foods, such as nuts, seeds, legumes, and whole grains. It is also available in supplement form. Getting enough fluoride is important for people who want to maintain healthy hair.
Prevent dental caries
Dental caries, also known as cavities, are one of the most common oral health problems. They are caused by bacteria that live in the mouth and produce acids that eat away at the tooth enamel. Fluoride is a mineral that helps to prevent dental caries by making the tooth enamel stronger and more resistant to acid. It can be found in many different products, including toothpaste, mouthwash, and drinking water. (3)