15 Incredible Health Benefits of Folate
Folate is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is important for pregnant women to take folate supplements to prevent birth defects. It helps to make DNA and RNA, and it is also involved in the metabolism of amino acids. (1)
Folate is also important for people with certain medical conditions such as anemia and cancer. It is found in leafy green vegetables, legumes, nuts, and fortified foods.
13 Healthy Foods That Are High in Folate (Folic Acid)
Folate is important for the production of DNA and RNA, and helps to prevent birth defects. Good sources of folate include
- Spinach
- Kale
- Swiss chard
- Turnip greens
- Romaine lettuce
- Broccoli
- Brussels sprouts
- Peas
- Lentils
- Lima beans
- Soybeans
- Breakfast cereals
- Breads