15 Incredible Health Benefits of Folate

Aids in cell repair

Folate helps repair damaged cells and plays a role in the production of new ones. A lack of this vitamin can lead to anemia, a condition in which red blood cells are unable to carry enough oxygen to the body’s tissues. Anemia can cause fatigue, weakness, and delayed cell repair. A folate deficiency can also cause sluggish wound healing and may contribute to other health issues such as anxiety and depression.

Getting enough folate is important for everyone, but it’s especially important for women who are pregnant or planning to become pregnant. That’s because folate helps prevent cell damage in the growing baby.