11- Soursop Boosts Immunity
Soursop is gaining popularity – not only due to its great taste. But also due to the multiple health benefits it offers. It is packed with essential vitamins and minerals that can help boost your immunity.
The unique combination of antioxidants and phytonutrients found in this fruit makes it an ideal choice for increasing the body’s defense against infections. One cup of soursop contains over 150% of the recommended daily allowance (RDA) for vitamin C, which is crucial for maintaining a healthy immune system. It’s also rich in folate and magnesium, two more powerful nutrients to support better health. (4)