5- Soursop Treats Asthma
Soursop, also known as Graviola, is an ancient medicinal fruit with anti-inflammatory properties that can help treat asthma. (3)
Recent studies have suggested that this super fruit could help reduce inflammation, improve air circulation and relieve symptoms of asthma such as chest tightness or coughing. It’s believed that compounds found in the fruit can inhibit molecules associated with allergic reactions which may limit one’s susceptibility to allergens like pollen or pet dander – two common triggers for asthmatic attacks. Furthermore, it contains high levels of antioxidants which help boost overall immunity and protect against other respiratory illnesses like bronchitis or pneumonia.