14- Soursop Lowers Blood Pressure
One of the most interesting benefits of soursop is its potential to lower blood pressure. Studies have shown that it contains compounds that can help reduce hypertension and other cardiovascular issues, making it an excellent addition to any healthy lifestyle. (5)
Research has further concluded that consuming soursop may be able to reduce both systolic and diastolic blood pressure levels over time – a huge benefit for those suffering from high blood pressure or prehypertension. Additionally, this delicious fruit can also act as a natural diuretic – helping your body flush out excess water weight and salt – which could further contribute to lowering your blood pressure levels.