15 Tips to Prevent Back Pain

If you just recovered from back pain or have seen someone close to you suffer from this symptom, you will probably want to prevent this from happening in the first place. Prevention is the best medicine, which is a principle everyone should follow.

Back pain tends to be recurrent and usually happens in the same area or around the same spot. But is there anything you can do to prevent this all together? For example, how can you identify potential triggers if you’re returning to your job after a rest period?

In this article, you will find the answer to this question. You will also find a helpful list of 10 recommendations to keep a healthy back.